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"When we're tired, our instinct is to reach for sugary foods for a quick rush," says Samantha Heller, R.D., clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, Connecticut. "But those foods make your blood sugar spike and crash, setting off a roller coaster of energy highs and lows."
How to Fake a Good Night's Sleep -
Seeded on Tue Feb 21, 2012 5:10 PM EST
Article Source: MSN Health
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